In general, losing fat comes down to creating a calorie deficit for weight loss, says personal trainer Ben Lauder-Dykes, CPT. It will not happen overnight, so habits need to be formed over time-and that is the good news: Habits do get formed over time and results will stick,” says Susane Pata, NASM-CPT, a spin and certified group fitness instructor. “The key is to be consistent and progressive with your training-and to cultivate nutritious eating habits over time. The bottom line: If you shift your body composition overall, you can potentially lose fat in your thighs and legs too. And we have fat all over our bodies.” Plus, women tend to have more than men. “Wherever there is fat on your body, it will come off. “You can reduce your overall body fat by eating healthy and exercising, but your body does not know where it is burning fat,” says Lisa Moskovitz, RD, CDN, the CEO of NY Nutrition Group. Remember, though: You cannot spot-target one specific area of your body to lose fat. Lastly, having strong, toned legs tends to boost confidence levels,” she says. Not only can it boost athletic performance, but strong legs provide you the endurance to live and enjoy life (dancing with friends on the weekends, running around with your kids, etc.) “Strong legs help you burn more calories (as muscle tissue burns more calories than fat), and also promote mobility and stability while protecting your joints. “Having strong, toned legs helps to improve balance and can boost and maximize your athletic performance,” says Sarah Pelc Graca, a NASM-certified personal trainer, weight loss coach, and the founder of Strong with Sarah Coaching.
Plus, there are some major benefits to having strong legs.
Loose leg from stone fish how to#
Whether you are looking up ways how to lose thigh fat or how to strengthen and tone your legs, having a clear action plan is a start. If you have ever seen a performance by Beyonce, Carrie Underwood, or Jennifer Lopez, then you probably have major leg goals.
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